Therapeutic massage therapy is commonly used in New York athletes whose muscles may have experienced extended periods of overuse. It helps in loosening up any tight areas and making recovery quicker and easier — so you can get back on track to accomplishing your end goal. Contact NYC Wellness today to figure out how therapeutic massage can help you! Therapeutic massage can be extremely beneficial for athletes, both before and after their training process.
Our physical therapist may also recommend other types of massage to complement your physical therapy, acupuncture, massage therapy and chiropractic care treatments, including:. Therapeutic massage promotes tissue healing, so you can get back to your sport of choice as quickly as possible. Sports massage therapy can also be used before you even begin your rigorous exercise regimen, targeting the specific muscles and tissues that see the most use for your sport.
By working to mobilize, loosen, and relax these muscles before you train, you can help them stay limber throughout the process. This will decrease your risk of strains, sprains, and ruptures. Your muscles are made up of many small, thin fibers that contract on command, working together to mobilize your muscle groups. These muscles are attached to your bones by connective tissues, called tendons, enabling them to move your body parts.
Your bones are then connected by tough bands of connective tissue, called ligaments, for added stability. Your ligaments are covered by yet another connective tissue called fascia. Soft tissues help in mobilizing your joints and give your body the strength it needs to perform tasks. These can be damaged by certain stresses, especially those caused by the repeated actions within the athletic activity. A tear in the tendon can leave you with a significant amount of swelling and inflammation.
Many athletes also experience sprains, which is caused by a ligament stretching farther than intended. These injuries may occur in response to the intensity of your sport, but they can also occur if muscles simply are too tight before you begin one of your workouts.
